What destroys the kidneys: 6 common factors

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A person can live a full life and have no idea about health problems 'yam, even if his kidneys are only functioning at 20%. Therefore, the gradual destruction of the kidneys can go unnoticed for a long time, and the problem can be detected too late. At the same time, the most common habits can cause the destruction of this vital organ.

Sweet carbonated water

According to scientists, the consumption of two or more carbonated drinks per day can provoke kidney disease. As a rule, the urine of those who consumed carbonated water in large quantities contains protein, which is the first sign of organ destruction.

Smoking

This bad habit is directly related to the development of atherosclerosis – damage to the arteries throughout the body, which, in turn, affects the blood supply to all organs, including the kidneys. Researchers claim that two cigarettes a day are enough to double the number of endothelial cells in the blood. This indicates damage to arterial vessels.

Alcohol

Toxins contained in alcoholic beverages destroy not only the liver, but also the kidneys. According to scientists, drinking alcohol only in moderate quantities will help to avoid kidney disease.

Vitamin B6 and magnesium deficiency

Lack of vitamin in the body increases the risk of kidney stones. Fish, peas, beef liver, potatoes, starchy vegetables and fruits (except citrus fruits) are best for sufficient supply of the body with this vitamin. Without magnesium, the body cannot fully absorb calcium, which can lead to its excessive accumulation and the formation of stones. It is recommended to add green leafy vegetables, legumes, seeds and nuts to the diet to fill magnesium deficiency.

Insufficient water intake

Kidneys need a stable water supply for normal functioning. With a lack of fluid in the blood, toxins may begin to accumulate, since there may not be enough water to remove them from the kidneys. Scientists recommend drinking at least 12 glasses of water a day.

A lot of protein

As scientists from Harvard University have established, an excessive amount of protein in the diet can cause serious harm. kidneys The product of protein assimilation is ammonia toxin, which is neutralized by the kidneys. The more protein, the greater the load on the kidneys, which over time can lead to a decrease in kidney function.

Kidneys are a unique organ that produces hormones, filters blood, is responsible for urinating and maintaining acid-base balance. . Without kidneys, the functioning of the body is impossible.