What destroys the kidneys: 6 common factors

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A person can live a full life and not suspect health problems, even if his kidneys are functioning only at 20%. Therefore, the gradual destruction of the kidneys can go unnoticed for a long time, and the problem may appear too late. At the same time, the most common habits can cause the destruction of this vital organ.

Sweet carbonated water

According to scientists, consuming two or more carbonated drinks a day can provoke kidney disease. As a rule, the urine of those who have consumed large amounts of carbonated water contains protein, which is the first sign of organ destruction.

Smoking

This bad habit is directly related to the development of atherosclerosis – damage to the arteries throughout the body, which, in turn, affects the blood supply to all organs, including the kidneys. Researchers say that two cigarettes a day are enough for the number of endothelial cells in the blood to double. This indicates damage to the arterial vessels.

Alcohol

Toxins contained in alcoholic beverages destroy not only the liver, but also the kidneys. According to scientists, drinking alcohol only in moderation will help avoid kidney disease.

Vitamin B6 and magnesium deficiency

Lack of vitamin in the body increases the risk of kidney stones. To provide the body with sufficient supply of this vitamin, fish, peas, beef liver, potatoes, starchy vegetables and fruits (except citrus fruits) are better suited. Without magnesium, the body cannot fully absorb calcium, which can lead to its excessive accumulation and the formation of stones. It is recommended to add green leafy vegetables, legumes, seeds and nuts to the diet to fill the magnesium deficiency.

Insufficient water intake

The kidneys need a stable water supply to function normally. With a lack of fluid in the blood, toxins can begin to accumulate, since there may not be enough water to remove them from the kidneys. Scientists recommend drinking at least 12 glasses of water a day.

Lots of protein

As scientists from Harvard University have found, excessive protein in the diet can cause serious damage to the kidneys. The product of protein digestion is ammonia-toxin, which is neutralized by the kidneys. The more protein, the greater the load on the kidneys, which over time can lead to a decrease in kidney function.

The kidneys are a unique organ that produces hormones, filters the blood, is responsible for urination and maintaining acid-base balance. Without the kidneys, the functioning of the body is impossible.