What diseases will consuming flax seeds protect against?

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Scientific studies have shown that flaxseed is one of the most effective foods for blocking arteries. One study published in the American Journal of Physiology – Heart and Circulatory Physiology states that flaxseed can reduce plaque formation by 40%.

Experts believe that flaxseed helps reduce plaque formation in the arteries due to several components. These are various useful vitamins and minerals, fats.

It is known that both flaxseed and flaxseed oil help prevent the development of chronic diseases. The composition of these products includes one important element: flaxseed lignan, which eliminates the effects of atherosclerosis.

In addition to the above, flaxseed is rich in alpha-linolenic acid. It helps maintain a healthy heart rhythm and protects against diseases.

Some studies also show that flaxseed has a positive effect on the body with symptoms of menopause, constipation, diabetes, high blood pressure and pain. But additional studies are needed to confirm this.

A number of scientific papers indicate that thanks to flaxseed, the kidneys of people with lupus begin to work better.