What drinks will help preserve youth as long as possible
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What we drink during the day has a significant impact on our health and appearance. Proper nutrition is the basis of maintaining good health and prolonging youth. And while there is no way to stop the aging process, you can include foods in your diet that will help you age as healthily as possible.
Do not allow dehydration
One of the many common of problems that can accelerate the aging process is chronic inflammation. It is aggravated by dehydration! Dana Ellis Hannes, MD, says that water doesn't just heal the body, it literally extends life. The authors of a study published in Nutrition Reviews found that dehydration is associated with the risk of premature death and disease.
Drink black coffee
Coffee is an excellent anti-inflammatory drink, rich in polyphenols and antioxidants that neutralize free radicals and reduce stress and inflammation in the body. However, what is meant is plain black coffee without additives. High levels of added sugar in beverages are linked to high levels of inflammation.
Drink herbal tea regularly
Add avocado to your smoothie< /strong>
Avocado will not only give your smoothie a creamy taste, but it will also infuse it with nutrients that can help reduce inflammation and slow aging.
Avocados are high in healthy fats (monounsaturated), which reduce markers of inflammation in the blood. They are also rich in polyphenol antioxidants, which are good for the cardiovascular system, such as lowering cholesterol, as well as vitamin E, which can help those struggling with dry skin. And finally, avocados contain a small amount of the carotenoid lutein, which is important for maintaining good vision in old age.
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