What food will replace diet pills?

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Recently, many have begun to actively discuss medications used to treat type 2 diabetes. It has become known that it can be used as a weight loss drug.

The active ingredient of the drug is semaglutide, which causes a feeling of satiety. This allows you to lose weight. Semaglutide works by mimicking the role of a natural hormone that is usually produced in response to the detection of nutrients.

Nutrients that trigger hormone secretion are simple sugars (monosaccharides), peptides and amino acids, as well as short-chain fatty acids. These macronutrients are abundant in high-calorie foods.

These can include avocados or nuts, as well as lean sources of protein like eggs. Additionally, foods high in fermentable fiber, such as vegetables and whole grains, feed our bacteria, which then produce short-chain fatty acids.

This is why diets high in fat, fiber, and protein can help you feel fuller for longer. However, it's important to understand that everyone's body is different, and there is no one-size-fits-all approach.