What foods can be used to slow down the aging of the brain?

Insanity has not yet been prevented. It is all the more important to protect and strengthen the brain, and diet can make a big contribution. Here are the essential nutrients for healthy gray cells.

Dementia and its most common form, Alzheimer's, occur in ordinary people and geniuses; with active people, people who care about their health, and those who don't pay much attention to themselves. There seems to be no lifestyle that can prevent mental retardation. But the disease can be mitigated and postponed.

1. The best drinks for the brain

The number 1 drink remains water. You should also drink two to three cups of coffee, green or black tea. Stimulant caffeine has less impact on the brain than antioxidant polyphenols. If you like wine, you can treat yourself to a small glass of red wine once a week – it also contains protective plant substances.

2. Green vegetables strengthen gray cells

The recommended three servings of vegetables a day is difficult for many. But with a handful of salad and a double serving of stew, the goal is already achieved. “Double portion” means that half of the plate of the main dish is filled with vegetables. The vitamin mix it contains also provides folic acid, which is important for the brain.

3. Dark Berries

In a brain-healthy diet that is a blend of the Mediterranean diet and a diet to reduce high blood pressure, berries are considered the most valuable fruit because they contain the highest levels of antioxidants. It also contains vitamin C, which reduces the formation of plaques in blood vessels – a risk factor for the development of dementia.

4. Beans, peas, lentils – the brain benefits from three servings a week

B vitamins, folic acid and, of course, polyphenols make legumes good for the brain. Instead of stewed lentils, it can also be tofu schnitzel, falafel or hummus.