What foods can not be eaten for dinner

As the nutritionist told, during dinner you should give up fatty food, sausages, pastries and sweets.

The fact is that meat ( pork, beef) is digested for four to five hours. Heavy food will not give the body the opportunity to rest overnight.

Before going to bed, you should not eat high-calorie foods that contain little dietary fiber: buns, sweets.

If you are losing weight, the doctor does not recommend having dinner cereals, as they contain starch, and it only complicates the process of weight loss, like pasta and potatoes. If the weight is normal, you can not remove all this from the diet.

It is necessary to exclude from the evening diet pickles, pickled vegetables, which stimulate the appetite and retain water in the body.

– You can wake up in the morning with edema. As for dairy products, everything is individual here. In some, they also hold liquid, said the nutritionist.

What to choose for dinner? The doctor recommends eating plant-based food, poultry, seafood, cheeses, cottage cheese. It is necessary that dinner should be light, but at the same time contain enough vitamins, protein and dietary fiber.

If you really want something sweet, you can eat something from fruits, but according to the expert, they must fit into the daily caloric intake. If you really want to eat before going to bed, you can drink some kefir.