What foods can't be eaten on an empty stomach?

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The nutritionist told which foods are extremely undesirable to eat on an empty stomach and why.< /p>

Have you noticed that after using some products, your well-being worsens? Each such list can be individual, but there are also general recommendations about what should not be eaten on an empty stomach.

“Breakfast is the most important meal of the day. Most of us eat conscientiously in the morning, but not always what we need,” says the expert.

For example, yeast will cause gas formation in the stomach, bloating. Therefore, you should not eat yeast-based pastries on an empty stomach.

Many people like to eat yogurt in the morning. On the one hand, it is useful for microflora and food digestion. On the other hand, it is absolutely useless if you are on an empty stomach. Aggressive gastric juice will simply negate all the beneficial properties of bacteria contained in yogurt.

A huge number of people cannot imagine a morning without coffee. But coffee on an empty stomach is a very strong irritant for the mucous membrane of the stomach. Coffee promotes the production of gastric juice, and if no further food comes, the released juice will begin to eat away at the mucous membrane itself.

In addition, coffee provokes the release of bile. Again, on an empty stomach – nothing good. Bile is needed to digest food, and if digested, nothing but coffee…

Sugar and sweets are also not recommended for consumption on an empty stomach. This is a serious irritant for the pancreas, which provokes insulin spikes.

If you like citrus fruits, also try not to eat them for breakfast, especially on an empty stomach. They contain many acids that irritate the mucous membrane of the stomach. Citrus breakfasts are especially dangerous for those suffering from gastritis, ulcers and other diseases of the gastrointestinal tract.