What foods do doctors forbid to eat on an empty stomach

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In the morning, the body needs nutrients, so breakfast is considered the most important meal all day. However, not all products can be consumed in the morning, but only those that will help the body to fill the energy deficit and work effectively during the day.

In this regard, doctors named a list of products that cannot be eaten for breakfast. First of all, experts do not recommend using citrus fruits, because they contain a lot of acid, which can not only cause heartburn, but also allergic reactions.

Many people start their day with coffee, but this is contraindicated. The main reason why coffee is undesirable in the morning is damage to the mucous membrane. Those who are already used to this drink in the morning are recommended to dilute it with milk or cream to reduce the negative impact.