What foods lower blood sugar levels?

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Blood glucose levels are an important parameter to monitor, because even if you don't have diabetes, high levels can indicate metabolic syndrome.

Most often, an increase in sugar levels is difficult to detect, because the symptoms are not always obvious. And if your glucose levels are approaching critical levels, it is very important to change your diet.

In this case, oatmeal made from minimally processed cereals can come to the rescue. It can lower blood sugar levels, fill you up with fiber, and keep you full longer.

A breakfast with Greek yogurt will also be beneficial. It boasts a high protein and dairy fat content.

For those who already suffer from diabetes or prediabetes, foods such as oats, barley, legumes, and beets will help increase insulin sensitivity. A number of spices have the same properties: cinnamon, cumin, oregano, and curry.

Please note that monitoring blood glucose levels and making changes to your diet will help maintain a healthy lifestyle and prevent metabolic diseases.

News materials should not be equated with a doctor's prescription. Before making a decision, consult a specialist.