What foods should be eaten for better liver recovery?

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Baked apples and cheese are called by doctors among the foods that can improve recovery processes liver.

One of the best products for liver health is cheese – this opinion was expressed in an interview with gastroenterologist Nuria Dianova. The doctor explained that this product is distinguished by a high content of the amino acid methionine, which prevents steatosis – the deposition of fat in the liver.

“Practically everyone who has liver disease should eat cheese every day. The ideal product fat content for the liver and biliary system is 5%,” the doctor shared.

Dianova added that it is better to avoid low-fat products – they often contain modified starch, which increases the liver's tendency to steatosis. However, high-fat foods are also harmful if used regularly and in larger portions.

Another product that should be eaten for better liver recovery, the specialist considers oatmeal – oat groats in the form of whole grains.

« Oatmeal also contains methionine, which is particularly effective in helping with non-alcoholic fatty liver disease – it reduces the deposition of fat in hepatocytes,” said the specialist.

In addition, Dianova says, baked apples, rosehip decoction, and walnuts improve the condition of the organ. . Their consumption has a positive effect on the processes of bile outflow and digestion – the liver only benefits from this.