What foods should you eat twice a week to reduce blood pressure?

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Approximately a third of adults in the UK suffer from high blood pressure. This condition puts an additional burden on the body, so it is important to do something as early as possible to reduce blood pressure. And diet plays a major role.

Blood pressure increases due to salt consumption. The fact is that it forces the body to retain water, which contributes to increased pressure on blood vessels.

Some foods can increase blood pressure, and some can lower it. Dr. Brian Fisher told what diet is best for those suffering from high blood pressure.

According to the doctor, with hypertension, you need to eat dishes containing fatty fish and vegetables at least twice a week.

And it is better to switch to a diet that includes a lot of fruits, nuts, seeds, vegetables, and fatty fish. You can eat fish once or twice a week. It is also important to reduce the amount of refined carbohydrates consumed, i.e. white bread, white pasta, and white rice.