What foods to add to the menu to increase iron levels?

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Filling the lack of iron in the body is not such a simple task. It is necessary to take into account many factors that influence each other.

In which products to look for iron? The fact is that it is necessary not only to choose the right products, but also to use them correctly.

Iron is one of the most important trace elements necessary for the full functioning of the body. Its deficiency leads to anemia – a serious disease with many unpleasant consequences for both the body and life as a whole.

Our body constantly consumes iron, but at the same time it does not synthesize it itself. Therefore, the reserves must be replenished from the outside. Otherwise, there is a high risk of developing iron-deficiency anemia.

Ideally, all meals should include iron-containing products.

To obtain heme iron, add animal products to the menu (iron is well absorbed by the intestines). Non-heme iron is found in plant foods and is absorbed worse.

Give preference to red meat, seafood, buckwheat, lentils, oatmeal, as well as offal (liver). These foods are rich in iron.

To preserve iron in foods, it is important to prepare them properly before consumption. Choose steam cooking, extinguishing dishes, you can also bake meat.

Such heat treatment promotes the maximum assimilation of iron, which has a beneficial effect on the work of the gastrointestinal tract.