What foods to eat to avoid kidney stones

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Kidney stones are not only a dangerous but also a very painful disease. Therefore, it is better to take care of their prevention in advance.

A nutritionist told about this. According to her, you can avoid the occurrence of urolithiasis with the help of proper nutrition. According to the specialist, the main task of preventing kidney stones is to maintain normal levels of vitamin B6 and magnesium. To do this, it is enough to eat fish, bran and nuts.

The nutritionist also added that to prevent the occurrence of urolithiasis, it is necessary to regularly drink alkaline mineral water.

As for cashews, 100 grams of these nuts contain 68% of the daily magnesium requirement. The doctor recommended consuming 50 grams of wheat bran daily. They can be added to liquid dishes, but this should be done in small portions. Fish dishes should be eaten at least three times a week. Fish contains not only B vitamins and magnesium, but also omega-3 fatty acids, which are very important for the formation of kidney tissue.