What foods will help maintain dental health?

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The dentist called fatty fish, meat, and greens products that will help maintain dental health. A practicing dentist-periodontist told what products will help maintain dental health.

The doctor recommended eating cheese, because among dairy products it contains the largest amount of calcium, which is necessary for strong teeth. Moreover, cheese should be eaten before acidic foods: a nutritious film is formed that protects the enamel. Calcium is also found in sesame, and in the yolk – vitamin D, which is necessary for the absorption of this mineral.

The doctor talked about the benefits of seafood for teeth – they should be in the diet. These are mackerel, cod, pollock, salmon: these types of fish have a high level of fluoride – an important element for dental health. It is necessary that the body receives phosphorus, a high level of which is found in fatty meat and fish. In addition, fatty meat and fish contain Omega-3 fatty acids necessary for the body, which reduce the level of inflammatory and destructive processes, making the gums stronger.

It is also necessary to regularly consume greens containing vitamins D and C. In addition, vitamin C is an antioxidant that strengthens blood vessels and reduces inflammation. This substance promotes the production of collagen, which prevents periodontal disease. Leafy greens help to thoroughly clean teeth and gums.

According to the dentist, celery, cucumbers and carrots are especially useful for children's teeth, because they contribute to the formation of a bite. In addition, they are rich in vitamins A and D, stimulate the production of saliva and improve the washing ability of the tooth surface. And nuts, bread products made from coarse flour, soy contribute to the physiological cleaning of teeth.