What foods will slow down the aging process, nutritionists said

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Although the aging process is inevitable and cannot be stopped, there are certain eating and lifestyle habits that can slow it down. For example, American nutritionists advised to include several products in the diet.

Healthy nutrition expert Ronald Smith said that one of the easiest ways to slow down the aging process is to limit the consumption of added sugar. “Eating too much of this kind of food leads to various health problems that can arise in 10 or even 20 years,” he said.

Smith advised to minimize the consumption of sweet pastries, but the amount fish in the diet, on the contrary, increase. The nutritionist noted that this is a healthy product, especially for older people. Smith explained that fish is rich in omega-3 fatty acids, which reduce the risk of inflammation, heart disease and cancer.

According to nutritionist Lisa R. Young (Lisa R. Young), a good habit to fight the process eating lots of fruits and vegetables rich in fiber and antioxidants can slow aging. In addition, replacing red meat with vegetable sources of protein, such as legumes, will benefit the body.

Dietist Trista Best (Trista Best) emphasized the importance of consuming a sufficient amount of water. She explained that with age, many body systems that maintain water balance, such as the kidneys, begin to degrade. To maintain the necessary level of water in the cells, Best advised to include cucumbers, zucchini, tomatoes and watermelons in the diet.