What foods will slow down the aging process, nutritionists told

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Although the process of aging is inevitable and it is impossible to stop it, it is impossible, There are some habits in nutrition and lifestyle that can slow it. For example, American nutritionists advised to include several foods in the diet.

healthy eating expert Ronald Smith (Ronald Smith) said that one of the simplest ways to slow down the aging process is to limit the consumption of add -on sugar. “Eating too much food leads to various health problems that can occur in 10 or even 20 years,” he said.

Smith advised to minimize the consumption Fish in the diet, on the contrary, increase. The nutritionist noted that it is a healthy product, especially for older people. Smith explained that fish is rich in omega – 3 fatty acids that reduce the risk of inflammation, heart disease and cancer. An aging can be the use of a large number of fruits and vegetables rich in fiber and antioxidants. In addition, the body will be replaced by red meat sources, such as legumes. She explained that with age, many body systems that maintain water balance, such as kidneys, begin to degrade. To keep the required water level in the cells, Best advised to include cucumbers, zucchini, tomatoes and watermelons in the diet.