What fruits and berries are good to eat for eye health

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Eye experts Eye Clinic London recommends including a number of fruits in your diet.

Citrus

Oranges, grapefruits and other citrus fruits contain vitamin C. It helps body to form and maintain connective tissue, including collagen contained in the cornea of ​​the eye. Vitamin C also supports the health of blood vessels in the eyes.

Berry

Strawberries, cranberries, blackberries and blueberries are excellent superfoods for eye health. They are rich in vitamins and minerals. Antioxidants present in most berries help prevent dry eyes and may reduce the risk of age-related macular degeneration.

Bananas

They are high in potassium, which also good for vision. This macroelement is especially important for combating dry eyes. It is one of the important components of the tear film and helps maintain its optimal thickness. Bananas also contain vitamin A, which protects the cornea.

Mango and papaya

Their key nutrients are the antioxidants lutein and zeaxanthin. They have a lot of useful properties and, among other things, help protect the eyes from ultraviolet and harmful blue light.