What fruits and vegetables should you definitely eat in the fall?

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Vegetables and fruits contain valuable nutrients that help support the immune system and the overall condition of the body. A toxicologist told us which seasonal fruits and vegetables you should definitely eat in the fall to get all the available vitamins and minerals.

Pay special attention to the fall harvest – this is the last opportunity to saturate your body before the winter cold until spring,” the doctor warns.

• Pumpkin is rich in vitamin A, which is necessary for healthy skin and vision, and also contains vitamin C to support the immune system.
• Pears contain vitamin C and fiber to normalize digestion.
• Apples are rich in iron, antioxidants and pectin, they lower blood cholesterol levels.
• Zucchini contain vitamin C and fiber, which promote healthy digestion.
• Walnuts are filled with vitamin E, a powerful antioxidant, and polyunsaturated fatty acids, which are good for the heart.
• Cabbage (white, colored, Brussels sprouts, broccoli) are rich in vitamin C and folic acid, which help maintain a healthy immune and nervous system.
• Carrots contain beta-carotene, which the body converts into vitamin A, which is good for vision.
• Spinach is rich in vitamins A, K, and potassium, which helps lower blood pressure and improve heart function.
• Radish is a low-calorie vegetable, contains fiber, vitamins C and K, potassium, and magnesium. It helps lower “bad” cholesterol levels, improves heart function, and strengthens the immune system.