What fruits should be eaten every day to improve digestion

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According to renowned Indian nutritionist Rujut Divekar, we should all eat at least one seasonal fruit a day. However, according to the same specialist, it is extremely important to know at what time and in what quantity they should be consumed in order to improve well-being and health.

Nutritionists: we should all eat at least one seasonal fruit a day as a snack.

Beyond any doubt, fruits are an integral part of a healthy diet, as they are rich in antioxidants, vitamins, minerals and fiber. Thanks to them, you stay in shape, strong and energetic, and also take care of your digestion.

According to the famous Indian nutritionist Rujut Divekar, we should all eat at least one seasonal fruit a day, but not as a dessert after the main course, but between meals. Bananas, oranges, berries, pineapples and avocados — all these fruits should become part of our diet. Among them, you can highlight those fruits that significantly improve digestion.

Berries

You can eat blueberries, blackberries and even strawberries every day, if they are fresh , rather than a frozen product, as they can be considered an ideal means of increasing the intake of antioxidants and slowing down the aging process.

Oranges

Oranges are one of the best sources of vitamin C. This nutrient is necessary for strengthening immunity. According to the nutritionist, vitamin C is a very powerful antioxidant and can be a means of preventing degenerative conditions and aging.

Avocado

Avocado is rich in potassium, a nutrient that is beneficial for patients with hypertension. In addition, it contains a large amount of healthy monounsaturated fats, which help regulate cholesterol and triglyceride levels in the body.

In addition to the products mentioned above, you can include bananas, apples, grapes or any other fruits in your diet, available in your city. Each of them will provide you with a variety of nutrients that will help you stay fit and healthy. Weight loss will also be a nice bonus.

To get the maximum benefit, be sure to eat whole fruits. From time to time you can use fruit juice, but juicing not only deprives fruit of fiber, but also increases blood sugar.