What giving up sweets for a month can do: an endocrinologist explains

0

According to the endocrinologist, a month-long refusal of sweets can contribute to a number of positive changes in the body's condition.

Explaining what giving up sweets can do for your health, the doctor noted that “after a month, giving up sweets will affect all systems of the body – from the gastrointestinal tract to the hormonal background.”

The doctor specified that such a refusal will have a beneficial effect on metabolic processes, and thanks to improved metabolism, fat is consumed, extra pounds are reduced.

“You can lose up to four kilograms of weight.”

Also, the doctor said, a “side effect” of giving up sweets can be healthier sleep, a decrease in episodes of insomnia. Another plus is the improvement of skin condition: it becomes more elastic, supple, and youthful in appearance.

The doctor suggested that a passion for sweets destroys collagen, a protein that provides the skin with a dense and even structure with fewer wrinkles.