What happens to our brain after just one cup of coffee?

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coffee is very useful for the health of our body, but here's what to the brain account?

Fragrant, invigorating, delicious – it's all coffee. And yet – it protects against cancer, which helps to keep your mind clear and sharp to old age, still supports figure and health. It's time to sell coffee in pharmacies for a long time – so it is good for our health. Don't believe? See what happens to our brain when we drink enough (two to four cups a day, no more!) Coffee. Caffeine blocks the production of adenosine – a natural sedative, through which we feel drowsiness and fatigue. Therefore, after a cup of coffee, we feel cheerful, and our brain is truthful to continue working, work and work.

increases attention, improves memory

Come to work and go to a coffee machine first? Not so bad habit: caffeine and truth makes us more collected, increases care and helps to cognitive tasks better. However, there is one small “but”: all this is only for those people who do not abuse caffeine. Simply put: one or two cups of coffee a day will help you to gather and concentrate, but five to six will only hurt you. Caffeine supports not only our brain but also the body: after a cup of coffee, we become more durable and working. In addition, caffeine encourages the body to burn more fat, accelerating metabolism.

reduces the risk of Parkinson's disease

Adults receiving at least 600 mg of caffeine per day (three to four standard cups), as a result, reduced their risk of getting sick of Parkinson's disease over the next 10 years: such conclusions came to the study of 300,000 volunteers. The fact is that caffeine protects nerve cells that produce neurotransmitter dopamine – it is their death and occurs during Parkinson's disease. Caffeine helps to reduce the amount of beta-amyloid-a harmful protein that many researchers believe is The main cause of the disease. According to the results of a study, which was attended by 3,500 volunteers, people who receive at least 400 mg of caffeine daily reduce the risk of developing Alzheimer's disease by 55%. >

it may seem strange but a cup of coffee and truth can help with headache: first, Caffeine dilates the vessels of the brain, which is squeezed in headache, and, secondly, in itself this substance has an anxious effect. The main thing is not to overdo it!