What happens to our health if we start walking at least 15 minutes a day

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In any incomprehensible situation-go for a walk!

The easiest way we can do for health, great mood and beauty is to go for a walk. Even if you do not have the time or opportunity to take ten thousand steps every day, do not worry: first, an intense walk in three thousand steps will bring the figure and health the same benefit, and secondly, even fifteen minutes A walk will have a positive effect on our health. So that's what happens to our health only after 15 minutes of walking.When we go for a walk, we are in the truest sense of the word to go from bad mood and depression. According to the results of a study published in Archives of International Medicine, patients with depression who were walking daily for at least 15 minutes, resulting in the same relief of symptoms of the disease as those who took medication. Moreover, the good mood and feeling of happiness resulting from walking, as a result, lasted longer than the resulting medication.Need a fresh idea? Go for a walk! Research published in Frontiers in Neuroscience has shown that walking improves both convergent and divergent thinking – both types that are directly related to creative abilities.

Incredibly, but the fact: fifteen -minute jog or walk can reduce traditional symptoms of allergies – sneezing, itching, nasal congestion and runny nose – by 70%. This was installed by researchers from Thailand.Want your metabolism to reach maximum? Go for a walk! Want to enhance the effect? Alternate running and walking! According to the results of a study published in Circulation, walking and running not only accelerate our metabolism, but also help to cope with metabolic syndrome – a dangerous condition characterized by high cholesterol, pressure and blood sugar. Strong> We get extra 7 years of life

Those who go a lot of long live: as research has shown, regular sports exercises can add extra seven years to our lives – and there is no difference how much we weigh. Moreover, those people who regularly go for a walk, as a result, feel happy and more satisfied with life – and eventually get not just a longer life, but also a longer happy life. Are we not dreaming about it?People who walk a lot not only look younger than their years: their body cells also grow slowly than peers who neglect walks. The authors of the study published in PLOS One say that regular walking helps to extend telomere – parts of our DNA, which decrease with age. So rejuvenation is simple: a lot to walk.A full -fledged dream lasting at least eight hours we are literally necessary. But who of us can boast that sleeps all night sweetly like a baby? If you are not among these lucky ones, try to walk daily (yes, at least 15 minutes a day): As the results of meta-analyzing of sleep studies have shown, the best night rest was in those who regularly walking.

stress becomes less

Chronic stress is another daily danger faced by almost every first one. Heart disease, endocrine disorders, overweight, insomnia, memory impairment and cognitive functions are not a complete list of health problems that can “organize” protracted stress. Meanwhile, the most effective and affordable way to calm down quickly, reduce cortisol and relieve stress is a walk. This is said , but our brain. Memory, the ability to analyze new information, the speed of training and even the size of the brain – all this increases and improves. Moreover, when walking, inflammatory processes are slowed down, which can lead to a weakening of cognitive function and impaired brain function. So walking is also an effective means of prevention of age dementia.

a weakens pain

If chronic pain is your case, most likely a walk is a walk – this is Not the last thing you want. But it is worth making efforts and going outside: several studies have confirmed a direct link between regular walking and reducing chronic pain in both short -term and long -term.