What happens to the body after eating a handful of peanuts on an empty stomach

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Peanuts are liked by many. But few people know how they can be useful for the body. That's why you should eat a handful of these nuts every morning.

Peanuts have a large number of health benefits.

Positively affects the functioning of the stomach. Peanuts protect the gastric mucosa, promote intestinal peristalsis, moisturize the intestines, generally protect the intestines and stomach, reduce the load on the body, and give energy.

Increases the number of platelets in the body. When the platelet level is too low, anemia develops, and in severe cases, leukemia.

Nourishes the blood. It is most beneficial for women. Especially before and after menstruation. The fact is that when consumed in the morning on an empty stomach, it helps replenish blood supplies.