What happens to the body if you give up caffeine

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The first sensations will not be pleasant .

If the attachment to coffee has turned into something sick or you feel that caffeine has a bad effect on your well-being, you can try to give it up. As a precaution, do not forget to consult a doctor – serious and sudden changes in lifestyle can be harmful.

We tell you what can await you after giving up caffeine.

In a day

The first two days are the hardest. The body will probably rebel when it does not receive its usual dose.

Chances are, you'll feel tired – just because you're missing that exhilarating feeling that usually comes 20 minutes after drinking a cup of coffee.

Mia Filkenston
Medical doctor, family therapist.

According to the Johns Hopkins University Center for Medical Research, every second person who recently gave up coffee complains of irritability, loss of concentration, headaches. Constipation, insomnia, and dizziness may also occur.

To facilitate the process, do not give up caffeine suddenly and immediately. If you want, allow yourself a few sips of your favorite drink. This will help you survive the most difficult days.

After a week

Most often, headache, insomnia and other side effects disappear within 72 hours. But the speed with which the body gets used to living without caffeine is individual. It depends on personal characteristics and the amount of coffee you are used to drinking every day.

However, most likely, any physical discomfort should disappear within a week.

After a month

It takes about 30 days for the body to say goodbye to caffeine as a nervous system stimulant. Therefore, some people will experience a temporary decrease in muscle activity. Including the walls of the intestines, therefore, constipation may return.

If you are constipated, drink more fluids, eat foods rich in fiber and try to be more active.

Mia Filkenston
Medical doctor.

Not everyone will experience this side effect. But in most people, the body will begin to restore adenosine receptors to their original level – they were previously blocked by caffeine. As a result, the sensitivity to adenosine, a substance that signals fatigue, will return.

This is a need: the body needs to restore strength. Adenosine tells the brain about the lack of energy, after which the heart rate decreases, blood pressure decreases, and the person begins to drift off to sleep. Thanks to the adenosine receptors, you will better sense the body's needs and rest when necessary.

After six months

When the caffeine stops artificially stimulating your body, the body will remember how adjust activity naturally. Yes, the number of receptors in the brain will increase, which will cause the adrenal glands to produce more adrenaline if necessary.

Sleep, mental health, digestion will return to the state they were in before you got hooked. caffeine.

Mia Filkenston
MD.

Remember that recovery can be affected by age, weight, medications you are taking.