What happens to your health if you exercise 1 hour a week

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Exercise can be beneficial to your health even in small amounts. And here's what happens to your body when you devote only one hour a week to physical activity.

Before starting to exercise after 60, you should definitely consult a doctor. Trainer Matt Morris explained what happens to your body at this age if you exercise once a week.

As you age, you lose energy, strength, and muscle mass. In addition, your muscles generally become less flexible than they used to be.

However, if you start exercising just 1 hour a week after the age of 60, you will receive a lot of health benefits. For example, increasing your strength and overall quality of life, improving your balance, giving you a nice boost of energy, improving your thinking, and preventing bone loss.

In addition, according to one scientific study, thanks to 1 hour of physical activity per week, you can avoid depression in the future. In addition, you can burn calories.

It is best to pay attention to strength training after the age of 60. Yoga and Pilates will also be useful.