What helps to eliminate visceral fat around the abdomen: the most effective ways
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Visceral fat also known as abdominal fat, it is located around the abdomen, increasing the risks of a number of health problems.
“Visceral fat, being abdominal, is located around the abdomen. Too much of this fat puts a person at increased risk of developing a number of health problems, including cardiovascular disease, diabetes, liver disease, colon cancer.”
But what helps to eliminate visceral fat around the abdomen?
According to the NHS, two ways can be considered the most effective:
- healthy diet
- regular physical exercise
NHS experts recommend at least 150 minutes of exercise a week. Exercises can vary in type and intensity: from long walks to intense runs, from lifting weights to swimming. Also, research shows that cycling is very effective in preventing the dangerous consequences of cardiovascular problems – among cyclists, the rates of premature cardiac death are 23% lower compared to people who do not ride a bicycle.
Talking about other ways. , which help get rid of visceral fat, experts recommend the following measures.
- Quit smoking.
- Reducing alcohol consumption.
- Sufficient amount of sleep.< /li>
- Refusal from using a mobile phone while eating.
All these factors together greatly affect the level of visceral fat in the body, experts emphasize.
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