What helps to look younger without cosmetologists: says a dermatologist

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With regular care and following certain rules, facial skin can maintain a younger appearance for a long time – this is what a dermatologist says.

Reflecting on what helps you look younger without cosmetologists, the doctor noted:

“It is enough to follow some habits, and the skin will remain youthful for a long time. First of all, you should follow all stages of care – cleanse, tone, moisturize and nourish the skin.”

What is also important for maintaining elastic skin without wrinkles: it must be protected from solar ultraviolet. According to the doctor, it is the aggressive effect of the sun on the skin that is the main cause of its premature fading, wrinkling and pigmentation, and aging. The dermatologist urged to use products with SPF and not to be in the open sun.

The expert called regular sufficient sleep and minimizing stress as other means that help to look younger without beauticians, in addition to this – a diet with a restriction of fast carbohydrates and harmful fats, drinking enough fluids.