What helps women become slim after 40?

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One of the experts' advice is to give up alcohol.

With age, it becomes more difficult to maintain slimness or lose excess weight. For women who want to become slimmer after 40, it is important to control the presence of certain products in their diet – this was told by chef Devin Alexander.

The expert noted that protein is needed for a toned figure, and it is with its consumption that muscle growth and strengthening are associated. In addition, protein consumption is associated with good metabolism.

Fat in the area after 40 years of age accumulates especially quickly in the abdominal area due to the use of alcoholic beverages, added Devin Alexander. The specialist recommended that those who want to lose weight give up alcohol.

“Alcohol is high in calories, and it is often consumed with fatty, sweet and salty snacks, which interfere with the weight loss process.”

Drinking water also helps women after 40 years of age to become slimmer – you should drink several glasses every day. The amount of carbohydrates in the diet is another problem that must be solved if you want to get rid of excess fat, especially on the abdomen.

“Reduce the consumption of starchy carbohydrates to reduce sugar cravings and avoid overeating. “Find a few favorite desserts that don't contain a lot of carbohydrates or sugar,” the expert shared her advice.

The chef considers berries to be one of the best sugar substitutes.