What helps you lose weight: five simple tips from doctors

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Following these tips, you can lose a few extra kilograms.

Coffee three times a day.Women who drink two to three cups of coffee during the day speed up their metabolism by 16 percent, regardless of what they eat and how much they exercise, according to a Harvard University study. Explanation: caffeine stimulates the central nervous system, increases blood circulation, promotes intestinal peristalsis and kidney activity. In addition, coffee suppresses the appetite, reduces cravings for harmful foods.

Use olive oil and milk.Research shows that the oleic acid in olive oil reduces the desire to eat due to the formation of a specific hormone in the intestines. Milk and dairy products, in turn, contain linoleic acid, which stimulates fat metabolism and contributes to the growth of muscle mass.

Eat regularly. In order to lose weight, you need to skip meals altogether. . Doctors from the University of Missouri came to the conclusion that eating three times a day is quite effective in maintaining a stable level of sugar in the blood, thanks to which a person does not feel an increased appetite. What is important: protein must be present in each of the three meals per day.

A protein snack before bed. During sleep, the body can produce the growth hormone HGH, which has fat burning effect. In order for its production to be sufficient, an hour or two before bedtime, doctors advise to eat a protein product – for example, 100 grams of yogurt or cheese, a few almonds.

Mint after meals.