What hobbies will help you become smarter, psychologists told

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Many people are convinced that after reaching a certain level of intelligence, they can no longer change it, and all that remains is to live in accordance with their inherent potential. But studies show that a person can constantly improve, including through their hobbies. What hobbies will help you become smarter, psychologists told.

Music lessons

Playing the piano, guitar, or any other instrument helps develop motor skills, analytical skills, and helps with learning foreign languages ​​and mathematics. In addition, music lessons improve memory, reaction time, and leadership skills. And all of this is possible regardless of your age.

Reading

Regular reading of books helps to fight stress, and also increases self-esteem and the ability to think logically. At work, these skills will help to better organize your affairs and lead other people.

Sports

Regular training develops concentration of attention, increases concentration, improves memory and ensures sharpness of thinking. This is not about fitness classes once a week. Small regular loads will bring much more benefits than one heavy workout per week.

Learning languages

Learning a foreign language is a proven and best memory training, writes the Psychologies portal. Knowing two foreign languages ​​has a positive effect on the ability to assess the environment and concentrate on the task at hand.

Games

Sudoku, puzzles, board games, card games, and even video games increase brain plasticity if you constantly have to solve new tasks during these games. In addition, people with high neuroplasticity of the brain, according to research, are less likely to suffer from panic attacks or depression.