What is a belly vacuum and does it help achieve a flat stomach

0

Abdominal vacuum (udiyana bandha) is an exercise that is used in yoga practice and is gaining popularity among many supporters of a healthy and active lifestyle. It strengthens the internal muscles of the abdomen, thereby reducing its volume, improves the work of the digestive system, tones the entire body and has almost no contraindications. We tell you in detail what a stomach vacuum is and why everyone should start doing it every morning.

The meaning of abdominal vacuum is that, on exhalation, you pull your abdomen under your ribs and shake your abdominal muscles. It is necessary to vacuum the abdomen in the morning on an empty stomach. So the body will wake up faster and start working. Take a deep breath, inflating your stomach, and with an exhalation draw it in as deeply as possible. Hold your breath and stomach in a retracted position for the maximum time. It is easiest to perform the exercise by placing your hands on bent knees. During the exercise, the internal organs are massaged, toning the intestines, organs of the digestive and reproductive systems.

A huge plus the advantage of this exercise is that thanks to it, you can pump up the transverse abdominal muscle, which does not work with ordinary exercises for the press. It is because of the weak transversus muscle that fat is formed on the stomach, so the vacuum perfectly reduces its volume. In addition, thanks to the blood flow that occurs during this exercise, metabolism improves.

Abdominal vacuum has several contraindications. It cannot be done during menstruation, during pregnancy, diseases of the reproductive system and malignant tumors. In other cases, this is an excellent way to work out the muscles of the abdomen and press without much effort, as well as to improve the functioning of internal organs.