What is better not to eat after 30 years: a list of prohibited foods
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Some foods should be excluded from the diet of people after the age of 30. This will help you stay healthy and avoid age-related problems.
As columnist Dana Lee Smith wrote, after age 30 you should stop eating flavored yogurt, which contains the same amount of sugar as one scoop of ice cream. A similar rule also applies to cakes, muffins and tortillas for breakfast.
In addition, the author of the article included cheese sauce, salami, hot dogs, chips, white bread and canned fruits.
Also, Smith emphasized, alcohol consumption can cause insomnia, lead to loss of skin elasticity and the appearance of wrinkles.
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