What is celery really useful for: the doctor explains

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Doctor: Eating celery is good for protecting against heart disease, and also for strengthening the bones.

According to the expert, the use of celery helps to maintain a good condition of the skeleton. One tablespoon of its seeds can provide up to 12% of daily calcium, which strengthens bones. Root crop – up to 10%. In addition, celery also contains vitamin K, which helps the body absorb calcium better.

The specialist also mentioned other advantages of vegetables.

“The presence of celery in the diet can prevent heart diseases and reduce the risk of developing type 2 diabetes,” the doctor explained.

At the same time, the doctor drew attention to the fact that for many people, celery can be a strong allergen – especially when eaten in large doses. In addition, it contains a lot of sodium, so hypertensive patients should be more careful.