What is the best thing to eat before bed if you are hungry: advice from a nutritionist

0

You should not go to bed hungry, it interferes with normal falling asleep.

In her interview, nutritionist Christine Bailey explained why the feeling of hunger prevents a person from falling asleep. The fact is that a hungry body activates the release of a hormone that prevents sleep.

“If a person is hungry and the level of glucose in his blood drops, the body starts to produce a lot of cortisol – this stress hormone blocks the action of melatonin. Melatonin is a hormone that controls sleep cycles,” says the expert.

According to the nutritionist, in order not to feel hungry when you go to bed, you need to eat something, but it is important not to overeat. Christine Bailey states that one of the best snacks before bed is a handful of nuts – specifically almonds. Bailey clarified that a few nuts, eaten about an hour or two before going to bed, allow you to stabilize the level of sugar in the blood – this has a positive effect on the process of calming, relaxation, which contributes to falling asleep.

Expert recommends snacking on almonds because they contain a large amount of melatonin. In addition, it contains a lot of magnesium and calcium – these minerals help with sleep and relaxation.

Other products, also appropriate in the evening, help to fall asleep.

• Warm milk.

  li>

• Chamomile tea.
• Kiwi.
• Walnuts.
• Cherry.

In turn , The Sleep Foundation suggests that snacking on foods containing complex carbohydrates, such as whole-wheat toast or a small portion of oatmeal, helps you fall asleep better. These products are digested quite quickly and cause the release of serotonin, which contributes to the necessary relaxation.