What is the danger of giving up meat: you can forget about healthy and beautiful skin

World experts are categorically against the complete rejection of meat 'yasa.

According to nutritionist Svetlana Fus, in this case, a person deliberately leaves himself without a natural source of collagen, which, as you know, is necessary for the skin to be beautiful and healthy.

Thus, giving up meat leads to faster aging of the skin.

This is not all that people who choose not to eat meat lose. Meat products, among other things, are sources of B vitamins, which, in turn, are responsible for regulating many metabolic processes, including carbohydrate, fat and protein.

In particular, vitamin B12 is necessary for , to maintain a healthy level of red blood cells and erythrocytes in the body.

As a summary, animal fats in the diet should be at least 30% of the food.