What is urbech and why should you add it to your diet

0 < p>Over the past few years, Urbech nut paste has been gaining popularity among nutritionists and health professionals. This paste has many useful properties: from weight loss to slowing down aging and prevention of various chronic diseases. We talk about what urbech is, how it is useful, how to eat it properly, and how it differs from ordinary nut paste.

What is urbech

In the classic version, urbech is a traditional sweet paste originally from Dagestan, made from raw flax seeds. They are ground for a long time with millstones until a creamy mass is formed. For comparison, the peanut paste we are used to is made from roasted nuts. Avoiding any type of heat treatment allows you to preserve the maximum amount of substances contained in flaxseed. When urbech began to gain popularity, it began to be prepared not only from flax, but also from various seeds and nuts. Depending on the composition, the beneficial properties of the paste change.

Different types of urbech and their benefits

Peanut urbechperfectly tones the body, normalizes the work of the nervous system, strengthens the walls of blood vessels and the heart muscle, and thanks to the high content of omega-6 fatty acids, it helps to slow down the aging process.

Urbech of apricot pits– a source of vitamin B17, helps to clean blood vessels and lowers blood pressure (especially useful for people suffering from hypertension). In addition, apricot urbech is attributed with anti-cancer properties, but there is still not enough scientific evidence for this.

Urbech from sunflower seeds prevents the development of diseases of the genitourinary system, it is considered a good remedy for the prevention of cardiovascular diseases , thins the blood and strengthens the joints.

Urbech from sesame is a rich source of calcium. It strengthens bones and joints, normalizes the work of the endocrine system and serves as a natural immunostimulant.

Urbech from pumpkin seeds is rich in antioxidants. It stabilizes the work of the gastrointestinal tract, contributes to the formation of a healthy intestinal microbiome and, as a result, improves the condition of the skin. promotes detoxification of the body.