What kind of shish kebab is considered useful by nutritionists

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Nutritionist Iryna Pisareva told which shish kebab is the most useful. The expert believes that chicken, salmon and trout are suitable for those who care about their health.

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She noted that fish, for example, is rich in Omega-3 fatty acids and other vitamins. It is no less useful to cook it whole on the grill. In addition, it can be sea bass or bream. But it is better to fry the birds without the skin and not over high heat.

Pysareva added that other types of barbecue are less useful. Fried meat is especially dangerous for people who have problems with the gastrointestinal tract, especially in the period of exacerbation.

“The fattier the meat, the more tanned its crust. It is the main damage. Carcinogenic substances are formed, which are not good for our body,” said the expert.

As a side dish for barbecue, the nutritionist recommended a vegetable salad with olive oil and fresh herbs. You can also add grilled vegetables to a hot dish: eggplant, zucchini, pepper.

Pysareva believes that it is no less important to choose the right sauces without sugar and, if possible, prepare them yourself. For example, tomato with greens or garlic with light yogurt.