What kind of tea can you drink at night, a nutritionist suggested

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Ivan- you can drink tea in any quantity without worrying about possible negative consequences if you drink it at night before going to bed. 

“Another big plus of this plant is that it does not contain caffeine, which is in ordinary tea,” the doctor noted, “and therefore, it can be drunk in any quantity, including at night.” without worrying about your sleep.” “It (ivan tea) is soothing and has a mild hypnotic effect,” added the nutritionist.

However, the doctor emphasized that ivan tea has a pronounced choleretic effect. For this reason, its use should be limited to people suffering from blood coagulation disorders, as well as varicose veins and thrombophlebitis.

The modern pace of life leads to the fact that for many people, dinner is the most filling and nutritious meal of the day. . However, if you overeat at night, the body may feel stressed in the morning. Nutritionists recommend drinking tea after dinner or before going to bed, which will help digestion and have a positive effect on the intestines. All three types of tea do not contain caffeine, so they will not interfere with sleep.