What mistake leads to cancer even in a healthy person, the oncologist warned

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Ignoring the basic needs of the body can lead to dangerous diseases. The oncologist and surgeon are convinced of this.

The basic needs of a specialist include sleep (at least eight hours), several meals a day, including a normal breakfast (but not just a sandwich before work), daily physical exercise activity (at least 10,000 steps), as well as walks in the fresh air. The doctor wrote about this on his Instagram page.

“One of the causes of oncology is acute physical and emotional exhaustion, the doctor warned. – There are several effective rules for recovery”.

According to him, the first thing to remember is that the weekend is not a time for work. The oncologist emphasized that sometimes people underestimate this rule and believe that even small tasks cannot take away their day off. “Being the boss at work, you still don't rest. Even lying motionless, you won't be able to rest,” the doctor warns.

In addition, he recommended monitoring your diet even on weekends. “Choose goodies consciously and keep a balance,” he wrote, “then by the end of the weekend you will feel light”. bad idea “Oversleeping is no less harmful to health than lack of sleep,” the expert pointed out. – The best way to compensate for everyday lack of sleep is to add 1-2 hours to your sleep on weekends”.

According to the doctor, “cleanliness around also lifts the mood, raises the emotional background, gives a feeling of coziness and security”. The doctor added that one or two hours to maintain comfort and cleanliness is “more than enough”.