What more cholesterol increases – beef steak or chicken?

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The latest study of American scientists proves-cholesterol levels can be both red and white meat. Saturated fats are everywhere, so if you do not like chicken, it makes no sense to give up steaks only to reduce cholesterol. The transition exclusively to the chicken will not produce results. To reduce cholesterol, it is necessary to reduce the amount of saturated fats in the diet in principle. In order not to sacrifice important for our body with protein, try to consume more protein of vegetable origin – soybean, beans, peas, lentils. If we compare the fried chicken leg with the skin and fried beef steak, then about the same level of saturated fats will come out. Therefore, chicken lovers and red meat lovers should choose the right pieces of song. And also, always clean the skin, cut excess fat. The second principle is cooking. Any kind of fried meat is not the most useful products. Songs of meat should be cooked or baked, and to make it better absorbed and pass through the intestines – the garnish is preferred vegetables.