What not to eat for dinner: the top five mistakes to avoid

0

Before preparing the evening menu, it is worth remembering that at night, while you sleep, the internal organs do not work at full strength. Therefore, you should not overload them with complex food processing. This can affect your appearance and well-being in the morning.

Bazaar magazine offers a few tips on what not to eat in the evening. Passing them will allow you to relieve the body so that it can rest properly for the night.

Give up fresh vegetables

At other times of the day, their consumption is useful. But the fact is that vegetables are rich in fiber. The stomach and intestines need a lot of effort to digest a vegetable salad. This can lead to discomfort that can disturb sleep.

It is better without red meat

This product contains a large amount of tyrosine, which can increase the level of adrenaline in the blood. Therefore, it is better to eat red meat in the morning or in the afternoon, so that by the evening there is no temporary excess of such substances in the body. White poultry or lean fish are suitable as an evening protein meal.

Put away the spicy

A substance called capsaicin makes food spicy. It irritates the mucous membranes, be it the oral cavity or the stomach. This causes a rush of blood and gastric juice. The result can be heartburn, which clearly does not contribute to sleep.

Less fats

Saturated fats should not be eaten at all, but unsaturated, healthy, are better not to use Tonight. We are talking about olive oil, nuts, avocado, fatty fish and so on. It is better to give them up at least 4 hours before bedtime. The situation is the same as with vegetables: the body will need to spend a lot of energy to process them at night.

No fast carbohydrates

Sugar, white flour and processed cereals can affect your weight, but it's not only that: sugar provokes a sharp jump in blood glucose. And it is followed by a sharp decline, which makes you want to eat again. At the same time, slow carbohydrates – buckwheat, quinoa, brown rice, cold potatoes – do not give such an effect.