What position should you sleep in when you have a cold?

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In winter, many people's bodies become more vulnerable to various infections. Even a mild cold can prevent you from sleeping normally. However, there is a way to alleviate its symptoms.

Sleeping on your back at night can aggravate cold symptoms, says Levitex sleep expert James Leinhardt. However, there is scientific evidence that sleeping on your side helps improve airflow through the respiratory tract and relieve colds.

Also, try to sleep at an angle. To do this, you can put a few pillows, books, magazines under the mattress. The main thing is that the body is not strictly horizontal.

As for sleeping on your side, it will be especially useful for those who have a stuffy nose and who suffer from snoring.