What problems can arise in the body in case of vitamin C deficiency?

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The endocrinologist told what role vitamin C plays in our body and what problems can arise from its lack.

Vitamin C is not only a guarantee of strong immunity, which stands guard over your health. It is also necessary for the proper functioning of all prosecution bodies and systems and for the stability of the emotional state.

“Lack of vitamin C can seriously disrupt body processes, which can be manifested by the following signs: craving for sweets, obesity, joint pain, depression , insomnia,” says the expert.

It is thanks to vitamin C that glucose enters the cell under the influence of insulin and is transformed into energy. When there is no energy, the body requires it in the fastest form – in the form of sweets. Due to their excessive consumption, excess weight appears, obesity develops. And it all started, perhaps, with a deficiency of vitamin C, which was not filled in time.

The strength of our skeleton depends on the adequate level of vitamin C in the body. Without vitamin C, bones become brittle. ⠀

The hormone of joy, serotonin, is synthesized by tryptophan, also with the direct participation of vitamin C. Therefore, a good mood and the absence of depression also depend on the level of vitamin C in the body.

Next by chain Since serotonin is transformed into melatonin, the synthesis of the latter is disrupted in the absence of the former. Goodbye, good and healthy sleep!⠀
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Large doses of vitamin C can be found in fresh fruits and berries. Contrary to stereotypes, some vegetables are also good sources of vitamin C. For example, sauerkraut.