What products are recommended to include in the diet for heartburn?

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People prone to heartburn are usually recommended a gentle diet with a low acid content.

The development of heartburn is associated with the backflow of gastric juice into the esophagus – this causes a burning sensation and pain in the chest. If you are prone to it, doctors advise you to monitor your diet more carefully.

Spicy spices, fatty and fried foods, sour fruits or vegetables, and alcohol are contraindicated for those who are familiar with heartburn firsthand. About which foods are recommended to include in the diet.

Almonds. This nut is called a real savior for those suffering from heartburn, it effectively helps reduce painful sensations. How to eat: slowly chew almonds until they are a mush in your mouth, and then swallow the mass.

Whole grains and low-fat foods. The diet of people with heartburn should include whole grain pasta, bread and cereals, as well as skim milk, lean meat and fish.

Potatoes. It is welcome in any low-fat form.

Vegetables and fruits with low acidity. They help counteract increased acidity. Of the vegetables, cucumbers, zucchini, pumpkin, carrots, broccoli and cauliflower are useful. Fruits include bananas, grapes, mangoes, and strawberries.

Ginger. Also helps reduce the unpleasant symptoms of heartburn. The main thing: don't overdo it with the quantity.