What products reduce the risk of age-related eye diseases

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Age-related eye diseases such as macular degeneration and cataracts, often cause vision impairment and blindness. But lifestyle changes, including good nutrition, can delay or prevent some vision problems.

“A diet high in saturated fat and sugar can increase your risk of eye disease. On the other hand, healthy foods such as greens and fruits can help prevent certain diseases.”

In addition, cardiovascular disease, diabetes and eye diseases, including cataracts and age-related macular degeneration, are less likely to occur. in people who eat a diet rich in vitamins, minerals, healthy proteins, omega-3 fatty acids, and lutein.

Lutein protects the retina from oxidative damage caused by ultraviolet light. It is found in:

• spinach;
• cabbage;
• sweet corn;
• peas;
• broccoli.

In addition, vitamin A is important for eye health. It is present in orange and yellow vegetables such as carrots and zucchini.

Doctors also gave other dietary recommendations to help keep your eyes healthy.

• Eat whole grains and cereals that are high in fiber.
• Eat healthy fats found in fish, linseed oil, walnuts. They help prevent dry eyes.
• Limit your intake of saturated fat from red meat and dairy products, which can increase your risk of macular degeneration. Choose lean meats, fish, nuts, legumes and eggs as protein. Eggs are also a good source of lutein.
• Avoid sodium. High sodium intake can increase the risk of cataract formation.