What products should not be combined according to doctors

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These products in a certain combination can cause negative impact on health, doctors warn.

Pastry made of white flour and jam, jam. A bun with jam or a toast made of white bread with jam is a familiar combination, isn't it? ? However, this combination, according to doctors, should be avoided. Simple carbohydrates – both in white bread and in jam – cause sharp fluctuations in blood sugar and insulin levels, which increase the risk of type 2 diabetes.

Burger and beer. They should also not be used together – such a combination greatly slows down digestion and metabolism. The body first breaks down alcohol, and then fat, which begins to settle in deposits on the stomach and thighs.

Lentils and red wine. With this combination, the absorption of iron is significantly inhibited – this is explained by the fact that that vegetable tannins contained in red wine impair the absorption of vegetable iron in the body.

Alcohol and caffeine. Many people think that caffeine helps to sober up, but in fact it weakens the sedative properties alcohol and affects the brain in a specific way. According to a study by scientists from Temple University, a person may feel less drunk than he really is. As a result, she can drink more.

Black tea and milk. Scientific experts state that milk completely nullifies the anti-inflammatory effect of black tea. Milk proteins bind antioxidants contained in tea and thus prevent their absorption by the body. In turn, the caffeine in tea prevents the absorption of calcium from milk.