What products to use to avoid the appearance of kidney stones

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Kidney stones – this is not only dangerous, but also a very painful disease. Therefore, it is better to take care of its prevention in advance.

This was told by a nutritionist. According to her, it is possible to avoid the appearance of urolithiasis with the help of proper nutrition. According to the specialist, the main task of preventing the occurrence of kidney stones is to maintain a normal level of vitamin B6 and magnesium. For this, it is enough to consume fish, bran and nuts.

The nutritionist also added that to prevent the occurrence of urolithiasis, it is necessary to regularly drink alkaline mineral water.

As for cashews, 100 grams of these nuts contain 68% of the daily norm of magnesium. The doctor recommended consuming 50 grams of wheat bran every day. They can be added to liquid dishes, but it should be done in small portions. Fish dishes should be eaten at least three times a week. Fish contains not only B vitamins and magnesium, but also omega-3 fatty acids, which are very important for the formation of kidney tissue.