What products will help remove cholesterol

< /p>

It is no secret that improper nutrition, bad habits and a sedentary lifestyle have a detrimental effect on the state of blood vessels. What products will help keep them clean?

Of course, there are no magical products that will clean your vessels from the effects of years of poor nutrition. But if your doctor is concerned about your cholesterol level and wants to prescribe medication and a strict diet, or maybe you are already taking cholesterol-lowering drugs, you can help your body additionally.

Good cholesterol works well to fight bad cholesterol. The beneficial fatty acids found in fish oil, avocados, seeds and nuts are a good help. But, if there are no complaints about fish, then nuts are a very high-calorie product, so you can eat 20-30 grams of them per day for the benefit.

By the way, fiber is very important for cleaning blood vessels. Therefore, feel free to include as many fresh vegetables, fruits, and whole grains as possible in the menu. If your doctor has advised you to take extra fiber, do not refuse it. Harm can only be caused by an excessive amount of fiber or problems with the gastrointestinal tract, in which you will be advised to limit it, and in other cases everything will only be beneficial.

Cholesterol can be reduced by fermented milk products. They support the population of beneficial intestinal bacteria, and this is associated with a decrease in the level of bad cholesterol in the blood.