What products will help to cheer up

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When there is a lack of vigor and energy, a lot of people drink coffee, as it contains caffeine. However, there are other products that will help fight fatigue and keep you energetic throughout the day. Experts have listed the main ones.

Green tea

Green tea can be a great alternative to coffee because it contains caffeine. The drink improves memory and concentration, reduces stress, helps regulate the cycle of sleep and wakefulness, improves blood circulation and metabolism.

Bananas

Nutrients, contained in bananas include B vitamins, vitamin C, fiber. But bananas fight fatigue best because of the amount of electrolytes they contain: compounds of potassium, magnesium, sodium, calcium and phosphorus.

Water

Dehydration is one of the reasons why people may feel tired. Therefore, it makes sense to drink more water throughout the day. The US National Academy of Sciences recommends drinking an average of 2.7 liters of fluid per day for women and 3.7 liters of fluid per day for men.

Spinach

Spinach is rich in iron and B vitamins, as well as vitamin C. These substances are key ingredients for boosting energy.

Yogurt

Digestive problems are another an important cause of fatigue. And yogurt is rich in vitamin B12 and probiotics, which are beneficial bacteria that help strengthen the immune system and promote digestion, improving the balance of microorganisms in the intestines.

Nuts

Fluctuations in sugar levels in the blood often cause lethargy after dinner. Nuts are rich in protein, which helps to stabilize this indicator.